🇬🇧 EN version - Ebook : 17 cosy & anti-inflammatory recipes

Description

This ebook is for anyone who wants to embrace an anti-inflammatory, comforting, seasonal, and easy-to-prepare way of eating — without ever giving up on pleasure.

Inside this guide, you’ll find more than 17 anti-inflammatory, vegetarian, gluten-free (or easily adaptable) recipes inspired by my yoga retreat menus, wellness catering work, and my naturopathy practice.

Accessible, quick, and delicious recipes to enjoy every day:

• Banana, oat & cardamom pancakes
• Date, tahini & orange blossom energy balls
• Vegetarian congee (comforting rice porridge)
• Kuku Sabzi (Iranian herb frittata)
• Beetroot velouté
• Red lentil dahl
• Black sesame panna cotta

…and many more.

All recipes are gluten-free or easily adaptable, rich in minerals, fiber, and nourishing spices.

In addition to the recipes, this ebook includes:

• a self-assessment quiz to identify your level of inflammation
• a list of essential anti-inflammatory foods
• naturopathy-inspired tips & extra guidance

This ebook is perfect for you if you want to:

reduce inflammation naturally

improve digestion and reduce bloating

support your immunity

cook healthy meals throughout autumn and winter

enjoy comforting food without guilt

discover simple, quick, and nourishing recipes

have more energy every day

It’s also ideal for busy people, beginners in the kitchen, yogis, anyone recovering from fatigue or illness, or those wanting to adopt a more mindful way of eating.

🎁 Gifting this ebook
If you’d like to gift this ebook to someone, simply add their email address in the order note at checkout.
I will then send them their copy with a personalized message.

This e-book is the result of a lot of love, time, and passion.

It is intended for strictly personal use. Thank you for supporting my work by not sharing it, and instead encouraging your loved ones to purchase their own copy.